Phobias
Fears! Frightening moments! Phobias!
Wait.. phobias?
What are phobias
Yes, fears are called phobias, and this is the most common problem amongst us humans these days. Phobias are found in almost every creature, from the squirrel that ran away from you today, and the elephant that screamed when it saw a rat (yes, elephants are afraid of rats), and the girl you saw who screamed her head off when she saw a spider.
Fears run through almost every normal human being. Some common phobias are: arachnophobia (the fear of spiders), ranidaphobia (the fear of frogs), and acrophobia (the fear of heights).
Just like animals and earthquakes have classification systems, phobias also have classification systems. There are three categories of phobias: Specific phobia, Social phobia, and Agoraphobia.
The phobia categories
Agoraphobia = the fear of getting into a situation with no escape.
Example: A person who is prone to getting panic attacks can avoid going out of his/her house so he/she will not get a panic attack outside, where no one can help immediately.
Social phobia = the fear of social events or situation where a group of people are around.
Example: A person who has social phobia can fear going to groups because they might mock him for anything he says.
Specific phobia = the fear of specifics.
Example: A person with arachnophobia is scared of a specific thing, spiders.
The phobia reactions
Physical and mental reactions are possible while getting a phobia.
There are several ways we can react to phobias:
Physical: Hand and leg quivering, shortness of breath, heart pumping, and so on.
Mental: Scared, triggers, and remembrances of bad moments.
What causes phobias
Three ways phobias can form are:
Environmental factors: Our surroundings or past events that trigger our phobias.
Example: If a spider crawled on somebody that must have caused their fear of spiders.
Family factors: Our inheritance, or just "learning" our phobias from our family.
Example: If our parents scream after seeing a cocroach in their house, their children can also learn and become scared of cocroaches.
Biological factors: Chemicals that cause our phobias
Example: If our serotonin level goes low, then we get a phobia.
Source: prior knowledge, did a report on phobias.